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We know how to push our bodies for peak physical fitness but when it W comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the seven essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be. Here's the good news: Emotional fitness can be LEARNED . even if you didn't. grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt psychologist to the Silicon Valley tech elite and cofounder of Coa, the gym for mental fitness offers a prescriptive, seven-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. Ás you progress in your career and through your life, she explains, emotional intelligence isn't just a “nice to have” soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you so you can live it, every day.

La delicadeza en estado puro: naturaleza y lirismo Flores es un breve y delicado libro compuesto por 42 poemas. Este poemario de Nieves Pulido, de clara influencia oriental, explora las correspondencias y tensiones que se dan entre poema y naturaleza, lenguaje y realidad. Ordenados a modo de manual botánico, los poemas van acompañados por las bellas ilustraciones de Eire (Irlanda Tambascio), que aparecen como una auténtica y logradísima reproducción de las flores originales.

En esta magnífica colección de relatos, Rosamunde Pilcher explo­ra con extraordinaria sensibilidad y talento las diversas facetas del alma humana. Una joven a punto de contraer matrimonio recibe unos consejos sorprendentes de su abuela; un niño pequeño se ve obligado a asumir las responsabilidades del cabeza de familia; un marido joven intenta revivir las experiencias de soltero... Historias de pequeños dramas domésticos, relatos de amor e in­fortunio, de felicidad y desesperación...