Tras más de cuarenta años de práctica clínica supervisando el tratamiento de decenas de miles de pacientes, el psiquiatra y neurocientífico clínico Daniel Amen, te ofrece los hábitos diarios más eficaces que ha observado para ayudarte a mejorar tu cerebro, dominar tu mente, potenciar tu memoria y hacer que te sientas más feliz, más sano y conectado con tus seres queridos.
Adoptar los hábitos y las prácticas recomendadas por el doctor Amen te permitirá:
Controlar tus pensamientos para alcanzar la felicidad, la paz interior y el éxito.
Desarrollar estrategias eficaces para afrontar el estrés.
Establecer un sentido y un propósito duraderos que inspiren tus acciones diarias.
Aprender de las experiencias vitales más importantes que el Dr. Amen ha obtenido a partir del estudio de cientos de miles de escáneres cerebrales.
Imagina lo que podrías aprender pasando cada día del año en el diván de un psiquiatra. En las páginas del libro obtendrás un año de sabiduría diaria que cambiará tu vida, cortesía del Dr. Amen, uno de los psiquiatras más prominentes del mundo.
Hoy es el día para comenzar a cambiar la trayectoria de tu vida, un pequeño paso a la vez.
Te damos la bienvenida a El gran Libro de las 12 Liberaciones energéticas. Al abrir este libro, estás a punto de vivir un poderoso viaje al corazón de tu mundo interior. Libera tus bloqueos energéticos y celulares gracias a las doce lecturas meditativas, programadas para entrar en resonancia con las resistencias que llevas dentro. Descubrirás doce temas en relación con tu crecimiento personal, como la limpieza del linaje transgeneracional, el alivio del sufrimiento emocional, la liberación del autosabotaje y de las relaciones tóxicas, o el desarrollo de la intuición y el amor propio. Mediante las herramientas y los ejercicios propuestos por Stéphanie Abellan, aprenderás a explorar tu memoria celular y a deshacerte en profundidad de los traumatismos ocultos en tu inconsciente para poder así revelarte y manifestar tu verdadero «yo».
Lady Grace Fairfax, witch, knows that something foul is at play that someone had betrayed Anne Boleyn and her coven. Wild with the loss of their leader and her lover, a secret that if spilled could spell Grace’s own end she will do anything in her power to track down the traitor. But there’s more at stake than revenge: it was one of their own, a witch, that betrayed them, and Grace isn’t the only one looking for her. King Henry VIII has sent witchfinders after them, and they’re organized like they’ve never been before under his new advisor, the impassioned Sir Ambrose Fulke, a cold man blinded by his faith. His cruel reign could mean the end of witchkind itself. If Grace wants to find her revenge and live, she will have to do more than disappear.
REMY spends his days trying to survive the mean streets of Cutthroat Wedge—one of the many islands floating in the gravitational pull of the magical Maelstrom raging below. But his life changes forever when a violent storm brings a baby dragon to his doorstep, and he feels a bond he has never felt with anyone. Remy names the dragon Storm and vows to protect this new friend, no matter the cost.
GEM longs for the day when she call herself a true mage. That is, if she can convince her teachers and peers that just because she’s a princess doesn’t mean she’s lazy and spoiled. But when Gem learns that the floating islands that make up her kingdom are rapidly sinking into the Maelstrom, she makes it her mission to save her world. Against the king’s wishes, she accesses forbidden research and discovers the secret to saving humanity may lie in a True Dragon—a dragon capable of intelligent thought and able to cast and use magic. But True Dragons are extinct . . . aren’t they?
Remy’s and Gem’s lives will never be the same when their fates collide, thanks to Storm. With an evil pirate mage named Jhaeros determined to claim the rare dragon for himself, the two must learn to trust in each other as they team up with a shifty pirate captain and her crew, stand together against impossible odds, and embark on the adventure of a lifetime.
Written while Mary Shelley was in a self-imposed lockdown after the loss of her husband and children, and in the wake of intersecting crises including the climate-changing Mount Tambora eruption and a raging cholera outbreak, The Last Man (1826) is the first end-of-mankind novel, an early work of climate fiction, and a prophetic depiction of environmental change. Set in the late twenty-first century, the book tells of a deadly pandemic that leaves a lone survivor, and follows his journey through a post-apocalyptic world that’s devoid of humanity and reclaimed by nature. But rather than give in to despair, Shelley uses the now-ubiquitous end-times plot to imagine a new world where freshly-formed communities and alternative ways of being stand in for self-important politicians serving corrupt institutions, and where nature reigns mightily over humanity—a timely message for our current era of climate collapse and political upheaval. Brimming with political intrigue and love triangles around characters based on Percy Shelley and scandal-dogged poet Lord Byron, the novel also broaches partisan dysfunction, imperial warfare, refugee crises, and economic collapse—and brings the legacy of her radically progressive parents, William Godwin and Mary Wollstonecraft, to bear on present-day questions about making a better world less centered around “man.” Shelley’s second major novel after Frankenstein, The Last Man casts a half-skeptical eye on romantic ideals of utopian perfection and natural plenitude while looking ahead to a greener future in which our species develops new relationships with non-human life and the planet.
Tiernan de Haas doesn’t care about anything anymore. The only child of a film producer and his starlet wife, she’s grown up with wealth and privilege but not love or guidance. And when her parents suddenly pass away, she knows she should be devastated. But she’s always been alone, hasn’t she?
Jake Van der Berg, her father’s stepbrother and her only living relative, assumes guardianship of Tiernan. Sent to live in the mountains of Colorado with Jake and his two sons, Noah and Kaleb, Tiernan quickly learns that these men now have a say in what she chooses to care and not care about anymore.