NOVEDADES

We know how to push our bodies for peak physical fitness but when it W comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the seven essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be. Here's the good news: Emotional fitness can be LEARNED . even if you didn't. grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt psychologist to the Silicon Valley tech elite and cofounder of Coa, the gym for mental fitness offers a prescriptive, seven-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. Ás you progress in your career and through your life, she explains, emotional intelligence isn't just a “nice to have” soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you so you can live it, every day.

Teaching speech can be as simple as beep-beep! Created by a speech-language pathologist, My First Learn-to-Talk Book: Things That Go pairs favorite vehicles with a proven approach designed to help youngsters learn to talk. Each page offers: Simple, exciting sounds that are easy for little ones to imitate, and can be used to build bigger words Rhythm and rhyme to encourage repetition and help keep babies engaged, even before they understand the text Real photographs that model correct mouth positions and support social emotional learning Colorful illustrations of cars, trucks, trains, and other favorite things that go!

Simple words and "Dada" phrases that are easy for little ones to imitate, and can be used and practiced throughout daily routines Rhythm and rhyme to encourage repetition and help keep babies engaged, even before they can understand the text Real photographs that model correct mouth positions and support social emotional learning