BIENESTAR Y SALUD

La historia ilustrada de la Fórmula 1, desde los mejores pilotos o los circuitos más icónicos hasta datos curiosos que te sorprenderán. Will Buxton, el célebre periodista y comentarista de Fórmula 1 La emoción de un Grand Prix (Netflix), narra la historia de la Fórmula 1, destacando los logros y las historias de 45 pilotos y otras figuras clave. Conoce al primer campeón mundial de Fórmula 1, Giuseppe Farina, a Niki Lauda, icono de Ferrari, así como a figuras actuales, como Fernando Alonso, Carlos Sainz, Lewis Hamilton o Max Verstappen. Este fabuloso libro abarca más de 70 años de la categoría reina del automovilismo -décadas repletas de increíbles pruebas, historias y leyendas- e incluye información excepcional, desde mecánica, neumáticos y circuitos hasta la ciencia que hay detrás de la parada en boxes. Repleto de datos sorprendentes e ilustraciones tan increíbles como la propia competición, Grand Prix es la mejor introducción al deporte más emocionante del mundo. Con tan solo una élite de pilotos compitiendo a velocidades superiores a 355 km/h en los circuitos más desafiantes del mundo, la Fórmula 1 es la prueba definitiva para cualquier piloto. Conoce a los equipos que están revolucionando el diseño de los coches, aprende la complejidad de una parada en boxes y descubre lo que realmente se necesita para competir a toda velocidad.

From the Mediterranean Sea to the Indian Ocean, the vast Sahara to the Cape Verde archipelago, Africa offers a lifetime of travel adventures. Whether you’re a wide-eyed newcomer or an ever-returning visitor, the continent promises 54 extraordinarily diverse countries, urban creative hubs, pristine night skies and wildlife, as well as a momentous sense of our human past. In this visual journey through Africa, we discover glimpses of postcard-ready landscapes, rich culture, and incredible interiors, all spied through the doorways and windows of the continent’s most stunning hotels. Angelika Taschen takes us to hidden gems across Mozambique, South Africa, and Ethiopia; from a Tanzanian coffee plantation, where guests can enjoy the ultimate Arabica brew in breathtaking surroundings; the iconic Mount Nelson Hotel in Cape Town, painted pink at the end of the First World War and host to many meditators since; to the moving Serengeti Safari Camp, boasting of just a handful of tents that follow the migrations of wildlife all year round.

The Alps are Europe’s biggest and greatest mountain range. Formed millions of years ago, they became a popular destination for travelers in the late eighteenth century – first for adventurers and explorers, then for artists and writers, and finally for everyone who wanted to spend summer in the fresh air of this wonderful scenery or take part in winter sports. Angelika Taschen has followed in their footsteps and collected the finest hotels in the Alpine nations of Germany, Austria, Switzerland, France, and Italy. They include the Kranzbach near Garmisch-Partenkirchen, built for a British aristocrat, Gasthof Hirschen in the Bregenzerwald, where art-loving visitors have been welcomed since 1755, and the Seehof near Salzburg with its emphasis on contemporary art and fine cuisine. The journey goes to Waldhaus Sils in Sils Maria, where many creative guests have found inspiration, to the Schatzalp in Davos, which Thomas Mann immortalized in literature in “The Magic Mountain”, and to picturesque bed & breakfasts with a personal touch such as Brücke49 in Vals and Maison Bergdorf in Interlaken. High above Chamonix, mountaineers have stayed overnight for more than 140 years at Refuge du Montenvers with its view of the Mer de Glace, the largest glacier in France. In the exclusive Megève, too, which Baroness Noémie de Rothschild put on the tourist map, travelers experience the Alps à la française in the chalet hotel L’Alpaga; and a bit of Italian dolce vita is provided by stunning addresses in the South Tyrol such as the Ottmangut in Merano, Villa Arnica in Lana with its nostalgic atmosphere, and Pension Briol near Barbiano, constructed in 1928 in the Bauhaus style and extended in 2021 with the addition of two extremely modern buildings. This opulent book of photographs presents the Alpine range and accommodation in large-format images, short texts, and useful details on prices and how to get there. Walkers, skiers, gourmets, and lovers of good living will find valuable tips and very special accommodation: former monasteries where guests still find peace and seclusion, a mountain hut at the heart of the Dolomites, and a youth hostel occupying what was once a sanatorium, a rare example of modern architecture in Switzerland that was declared a heritage monument in 2002.

Through ancient wonders, world capitals, and tiny places with infectious personalities, Europe packs some serious travel punches. The world’s second-smallest continent makes up for size with its intricate cultures and abundant charms, boasting artistic masterpieces and architectural marvels as much as natural splendor. This revised and updated edition brings you a curated selection of the most unique hotels and atmospheric guesthouses across the European continent. Selected for their breathtaking locations and interiors, each haven offers the surroundings of style and the serenity in which everyday life can melt away. Angelika Taschen reveals such gems as Der Seehof, an idyllic site on an Austrian lake where guests can fish for their dinner; a 150-year old Portuguese estate refurbished by Pritzker Prize-winner Eduardo Souto De Moura, which remains a working farm to this day; and Budsjord, last stop on one of the loneliest pilgrimage routes in the world, situated at the edge of the Dovrefjell National Park in Norway―to name just a few. A treasure trove of travel inspiration, this must-have guide profiles each hotel through postcard-ready photography as well as key information like directions, contact details, and reading inspiration for each destination.

Latin America is a cradle of ancient civilizations like those of the Incas, Maya and Aztecs, and later became the goal of European explorers and immigrants. It looks back on a long history, often full of contrasts and contradictions, but also has a very special multicultural atmosphere. This book presents unique, almost breathtakingly beautiful landscapes and places with extraordinary hotels. Short texts and practical information complement the superb photos.The places to stay shown here include the Anavilhanas Jungle Lodge in the Brazilian Amazon and the Uxua on the beach of Trancoso, for which a Dutch designer has transformed historic buildings into villas in ethnic style. Big Bang in Uruguay is a wonderful place for glamping between the ocean and the forest. The elegant vacation destinations of this country are home to the Fasano Punta del Este by the architect Isay Weinfeld and the Posada Ayana, where the American Land Art star James Turrell has installed one of his famous Skyspaces on the estate.This journey also goes to the Explora El Chaltén at the foot of Monte Fitz Roy in rugged Patagonia, to the Tierra Atacama in the world’s driest desert in Chile, to the mid-century classic Antumalal, and to Easter Island, guarded since time immemorial by the huge stone sculptures of the Moai.

¿Tienes problemas con tu metabolismo y tu salud hormonal? ¿Te sientes decepcionada por las dietas que no proporcionan resultados sostenibles a largo plazo? ¿Estás harta de sentirte cansada y estresada a todas horas? Megan Ramos se encontraba en esa misma situación cuando descubrió el ayuno intermitente en la clínica donde trabajaba como investigadora. Tras padecer la enfermedad del hígado graso no alcohólico, el síndrome de ovario poliquístico y diabetes de tipo 2, aprovechó el poder del ayuno para revertir estas afecciones, perder más de veinte kilos y conseguir una salud sostenible. En la actualidad, como cofundadora del programa Fasting Method con el Dr. Jason Fung, ha ayudado a más de 20.000 personas, principalmente mujeres, a mejorar su bienestar mediante el ayuno intermitente.