Una magnífica guía de escritura terapéutica para quienes desean reconducir su vida emocional y vivir con más calma, claridad y propósito.
¿Y si una libreta y un bolígrafo pudieran cambiar tu vida? Este libro revela algo tan simple como poderoso: que escribir no solo es una forma de comunicarse, sino también una herramienta científica y emocional para sanar, entenderse y crecer. Escribir para vivir mejor es una guía rigurosa y profundamente humana, basada en investigaciones de neurociencia, psicología y filosofía, que demuestra cómo la escritura puede transformar tus emociones, tus pensamientos y tu bienestar.
Este libro te invita a recorrer un camino práctico y revelador: desde el reconocimiento de las emociones que te desbordan, pasando por ejercicios accesibles, hasta el desarrollo de hábitos que mejoran tu autoestima, tu resiliencia y tu felicidad.
La Dra. Zeneida Sardà, médica y filóloga especializada en escritura terapéutica, ofrece un método estructurado y compasivo para entrenar el cerebro como quien entrena un músculo, fortaleciendo las rutas neuronales positivas y debilitando los pensamientos que nos sabotean. Porque escribir no solo alivia: también libera, transforma y, sobre todo, te devuelve a ti.
Un diario de autoconocimiento repleto de ejercicios y recursos prácticos basado en el éxito de Abraza a la niña que fuiste.
Sana las heridas del pasado y reconecta con tu interior con la psicóloga Marta Segrelles.
¿Qué tiene que ver mi infancia con las cosas que siento ahora? ¿De qué manera mis experiencias en esos años se relacionan con mi malestar actual? ¿Cómo puedo sanar las heridas del pasado? Si alguna vez te has hecho alguna de estas preguntas, la respuesta está en tu niña interior.
Tanto si ya estás familiarizada con este concepto como si llegas por primera vez a él, este libro es para ti: un cuaderno de psicología donde encontrarás ejercicios guiados, recursos prácticos y píldoras de información para ayudarte a conectar con la niña que fuiste y aliviar tu malestar de la mano de la psicóloga que está sanando a toda una generación.
I’m just a girl. And it turns out, I’m Hercules.
I’m struggling to survive in a Titan infested world where Spartans, immortals from twelve royal families who have god-like powers and obscene wealth, rule over all. A shy-stammering foster child with nothing, I keep my head down, cover my scars, and focus on excelling in school. At least, I try to. Then it happens.
My blood test reveals I’m part of the powerful elite. I’m one of them. A Spartan.
Forced to attend the Spartan War Academy, I undergo the most harrowing test of all time to see if I have what it takes to be an immortal. There’s just a few problems. Achilles and Patro are my scary mentors. Kharon, the ferryman of death, and Augustus, the son of war, are my terrifying professors. Also, I’m pretty sure either someone’s stalking me everywhere I go, or my sanity’s slipping––I have a bad feeling both are true.
"Once there was a tree...and she loved a little boy."
So begins a story of unforgettable perception, beautifully written and illustrated by the gifted and versatile Shel Silverstein. This moving parable for all ages offers a touching interpretation of the gift of giving and a serene acceptance of another's capacity to love in return.
Every day the boy would come to the tree to eat her apples, swing from her branches, or slide down her trunk...and the tree was happy. But as the boy grew older he began to want more from the tree, and the tree gave and gave and gave. This is a tender story, touched with sadness, aglow with consolation.
The Giving Tree is a meaningful gift for milestone events such as graduations, birthdays, and baby showers.
Shel Silverstein's incomparable career as a bestselling children's book author and illustrator began with Lafcadio, the Lion Who Shot Back. He is also the creator of picture books including A Giraffe and a Half, Who Wants a Cheap Rhinoceros?, The Missing Piece, The Missing Piece Meets the Big O, and the perennial favorite The Giving Tree, and of classic poetry collections such as Where the Sidewalk Ends, A Light in the Attic, Falling Up, Every Thing On It, Don't Bump the Glump!, and Runny Babbit plus Runny Babbit Returns.
A brutal murder, a missing masterpiece, a mystery only Gabriel Allon can solve . . .
Art restorer and legendary spy Gabriel Allon has slipped quietly into London to attend a reception at the Courtauld Gallery celebrating the return of a stolen self-portrait by Vincent van Gogh. But when an old friend from the Devon and Cornwall Police seeks his help with a baffling murder investigation, he finds himself pursuing a powerful and dangerous new adversary.
The victim is Charlotte Blake, a celebrated professor of art history from Oxford who spends her weekends in the same seaside village where Gabriel once lived under an assumed identity. Her murder appears to be the work of a diabolical serial killer who has been terrorizing the Cornish countryside. But there are a number of telltale inconsistencies, including a missing mobile phone. And then there is the mysterious three-letter cypher she left behind on a notepad in her study.
After Tova Sullivan’s husband died, she began working the night shift at the Sowell Bay Aquarium, mopping floors and tidying up. Keeping busy has always helped her cope, which she’s been doing since her eighteen-year-old son, Erik, mysteriously vanished on a boat in Puget Sound over thirty years ago.
Tova becomes acquainted with curmudgeonly Marcellus, a giant Pacific octopus living at the aquarium. Marcellus knows more than anyone can imagine but wouldn’t dream of lifting one of his eight arms for his human captors—until he forms a remarkable friendship with Tova.
Ever the detective, Marcellus deduces what happened the night Tova’s son disappeared. And now Marcellus must use every trick his old invertebrate body can muster to unearth the truth for her before it’s too late.