NOVEDADES

Nothing interferes with pro hockey star Shane Hollander’s game. Now that he’s captain of the Montreal Voyageurs, he won’t let anything jeopardize that—definitely not the sexy rival he loves to hate. Boston Bears captain Ilya Rozanov is everything Shane’s not. The self-proclaimed king of the ice, he’s as cocky as he is talented. No one can beat him—except Shane. Publicly, they’re enemies. Privately, they can’t stop touching each other. The smart thing to do? Walk away, once a few secret hookups turn into a struggle to keep their relationship out of the press. The truth could ruin them both. But for Shane and Ilya, secrecy is soon no longer an option…

Mara is dead—mostly. Infected with a virus that broke the world and turned her into a monster, Mara awakens in a facility to learn a treatment has been found. No longer a Tick, Mara is placed in an experimental relocation program. But she’s sent to live with the best friend she hasn’t seen since the world ended. Since their first and only kiss. Rory is alive—barely. And her nightmares are as vicious as the Ticks that infected Mara and permanently injured Rory. Even after the Island—one of the surviving communities—rebuilds itself, Rory fears a Tick attack from the mainland at any time. But the Ticks that show up are medicated—not quite themselves but no longer raging monsters. Among them is the first girl Rory ever loved...the one she thought was gone forever. As Mara and Rory struggle with the violence they’ve inflicted and experienced, they must lean on each other to survive their brutal world—or risk losing each other all over again.

Puede que sientas que tu día a día te desborda, que estás sin energía, con la mente atrapada por pensamientos negativos y sin saber cómo afrontar lo que te pasa. El agotamiento emocional se hace presente y te invade una sensación de bloqueo. ¿Te suena? Este libro te va a ayudar descubriéndote una idea transformadora: tu bienestar emocional no consiste solo en gestionar lo que sientes, sino también en aprender a tomar mejores decisiones. Porque cada decisión que tomas (o que evitas tomar) influye directamente en tu equilibrio emocional, en tu capacidad de afrontar lo que vives… y en cómo te sientes cada día. Con un enfoque neurocientífico, el reconocido psiquiatra Fernando Mora te enseña en esta guía un método práctico para tomar decisiones más conscientes, romper patrones que te desequilibran (como la evitación, la impulsividad o la rumiación) y activar y desactivar neurotransmisores clave como la dopamina, la serotonina o el cortisol para devolverte tu salud emocional.