Puede que sientas que tu día a día te desborda, que estás sin energía, con la mente atrapada por pensamientos negativos y sin saber cómo afrontar lo que te pasa. El agotamiento emocional se hace presente y te invade una sensación de bloqueo. ¿Te suena?
Este libro te va a ayudar descubriéndote una idea transformadora: tu bienestar emocional no consiste solo en gestionar lo que sientes, sino también en aprender a tomar mejores decisiones. Porque cada decisión que tomas (o que evitas tomar) influye directamente en tu equilibrio emocional, en tu capacidad de afrontar lo que vives… y en cómo te sientes cada día.
Con un enfoque neurocientífico, el reconocido psiquiatra Fernando Mora te enseña en esta guía un método práctico para tomar decisiones más conscientes, romper patrones que te desequilibran (como la evitación, la impulsividad o la rumiación) y activar y desactivar neurotransmisores clave como la dopamina, la serotonina o el cortisol para devolverte tu salud emocional.
Arcadia es un infierno de lujo. Una academia de tenis donde solo los mejores, los más ricos y ambiciosos tienen cabida. Con instalaciones de última generación, entrenamientos exhaustivos y una presión constante para ser el número uno, no hay lugar para los débiles.
Nicolás, sin embargo, no debería estar allí. Entró por pura casualidad, y nadie cree que merezca su plaza. Ni sus rivales, ni los entrenadores… ni mucho menos Marcos Brunas, ex-promesa del tenis fracasada que ahora se ve obligado a ser su tutor.
Con un futuro incierto y una rivalidad que crece con cada entrenamiento, Nicolás tendrá que demostrar que está dispuesto a darlo todo. Entre torneos cruciales y la creciente tensión con Marcos, el verdadero desafío no será solo ganar, sino enfrentarse a lo que realmente quiere y si está listo para luchar por ello.
Mara is dead—mostly.
Infected with a virus that broke the world and turned her into a monster, Mara awakens in a facility to learn a treatment has been found. No longer a Tick, Mara is placed in an experimental relocation program. But she’s sent to live with the best friend she hasn’t seen since the world ended. Since their first and only kiss.
Rory is alive—barely.
And her nightmares are as vicious as the Ticks that infected Mara and permanently injured Rory. Even after the Island—one of the surviving communities—rebuilds itself, Rory fears a Tick attack from the mainland at any time. But the Ticks that show up are medicated—not quite themselves but no longer raging monsters. Among them is the first girl Rory ever loved...the one she thought was gone forever.
As Mara and Rory struggle with the violence they’ve inflicted and experienced, they must lean on each other to survive their brutal world—or risk losing each other all over again.
Nothing interferes with pro hockey star Shane Hollander’s game.
Now that he’s captain of the Montreal Voyageurs, he won’t let anything jeopardize that—definitely not the sexy rival he loves to hate.
Boston Bears captain Ilya Rozanov is everything Shane’s not. The self-proclaimed king of the ice, he’s as cocky as he is talented. No one can beat him—except Shane. Publicly, they’re enemies. Privately, they can’t stop touching each other.
The smart thing to do? Walk away, once a few secret hookups turn into a struggle to keep their relationship out of the press. The truth could ruin them both. But for Shane and Ilya, secrecy is soon no longer an option…
“You know the most dangerous kind of villain? A woman with nothing left to lose.”
In a world ruled by the cruel and merciless Stars, Elara has been cursed by fate. A prophecy promises she will fall for a Star, but that it will kill them both.
So when Ariete, Star of Wrath, War and Chaos, descends to wreak havoc on Elara’s kingdom, she flees her home—the Kingdom of Night—for the neighbouring Helios, Kingdom of Light.
And strides straight into the arms of an enemy prince.
Fearing that Ariete might turn his sights to Helios next, Prince Lorenzo is forced to train Elara as a weapon—one worthy of battling against the tyrannical reign of the Stars. But there are shadows even within the Kingdom of Light—and they threaten to reveal the darkness in Lorenzo’s past and the ancient magic that slumbers in Elara’s veins.
And with it all comes an undeniable, star-crossed pull between Elara and Lorenzo that neither can seem to resist…
An orphan. An outcast. A prince.
And a killer who will bring an empire to its knees.
Growing up in the Kegari slums, AIZ has seen her share of suffering. An old tragedy fuels her need for vengeance, but it is love of her people that propels her. Until one hotheaded mistake lands her in an inescapable prison, where the embers of her wrath ignite.
Banished from her people for an unforgivable crime, SIRSHA is a down-on-her-luck tracker who uses magic to trace her marks. Destitute, she agrees to hunt down a killer who has murdered children across the Martial Empire. All she has to do is carry out the job and get paid. But when a chance encounter leads to an unexpected attraction, Sirsha learns her mission might cost her far more than she’s willing to give up.
QUIL is the crown prince of the Empire and nephew of a venerated empress, but he’s loath to take the throne when his aunt steps down. As the son of a reviled emperor, he, better than anyone, understands that power corrupts. When a vicious new enemy threatens the survival of the Empire, Quil must ask himself if he can rise above his tragic lineage and be the heir his people need.
Un paseo por el campo en el que encontrar ricos e inesperados sabores para los helados.
En otoño, piñones y moras; en invierno, almendras y cabello de ángel; en primavera, violetas, cerezas, fresas y albaricoques; y en verano, plátano, algarroba y lima. Helados es un paseo por la naturaleza con los ojos bien abiertos.
Young children are fascinated with weather and the seasons. Here's a book that teaches them about different types of weather and shows them how to dress for each different day.
Hello, World! is a series designed to introduce first nonfiction concepts to babies and toddlers. Told in clear and easy terms and featuring bright, cheerful illustrations, Hello, World! makes learning fun for young children. Each sturdy page offers helpful prompts for engaging with your child (“Look out the window. What is the weather like today?”) plus simple scientific facts ("Mornings are cooler than afternoons because the sun doesn’t shine overnight.") It’s a perfect way to bring science and nature into the busy world of a toddler, where learning never stops.